How much sodium is in 1 tablespoon of Worcestershire sauce?
221 milligrams of sodium in 1 tablespoon221 mg of sodium in 1 tablespoon
Typical value: brands differ, so check the label. Check a label
Sodium in other portions of Worcestershire sauce| Portion | Sodium |
|---|
| 1 cup | 3,575 milligrams of sodium in 1 cup3,575 mg |
|---|
| 100 g | 1,300 milligrams of sodium in 100 g1,300 mg |
|---|
See everything in a serving of Worcestershire sauce
Where these numbers come from
USDA FoodData Central, SR Legacy, record 171610. The source describes it as: Sauce, worcestershire.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
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