How much sodium is in 1 cup of white rice cooked with salt?
604 milligrams of sodium in 1 cup
| Portion | Sodium |
|---|---|
| 100 g | 382 milligrams of sodium in 100 g |
See everything in a serving of White rice, cooked, with salt
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169753. The source describes it as: Rice, white, long-grain, regular, cooked, enriched, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).