How much sodium is in 1 slice of white bread?
142 milligrams of sodium in 1 slice142 mg of sodium in 1 slice
Typical value: brands differ, so check the label. Check a label
Sodium in other portions of white bread| Portion | Sodium |
|---|
| 1 ounce | 139 milligrams of sodium in 1 ounce139 mg |
|---|
| 1 cup, crumbs | 221 milligrams of sodium in 1 cup, crumbs221 mg |
|---|
| 1 cup, cubes | 172 milligrams of sodium in 1 cup, cubes172 mg |
|---|
| 1 slice, large | 147 milligrams of sodium in 1 slice, large147 mg |
|---|
| 1 slice crust not eaten | 59 milligrams of sodium in 1 slice crust not eaten59 mg |
|---|
| 1 slice, thin | 98 milligrams of sodium in 1 slice, thin98 mg |
|---|
| 1 slice thin, crust not eaten | 44 milligrams of sodium in 1 slice thin, crust not eaten44 mg |
|---|
| 1 slice, very thin | 74 milligrams of sodium in 1 slice, very thin74 mg |
|---|
| 100 g | 490 milligrams of sodium in 100 g490 mg |
|---|
See everything in a serving of White bread
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174924. The source describes it as: Bread, white, commercially prepared (includes soft bread crumbs).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
Report an error in a number
