How much sodium is in 1 cup of sports drink?

97 milligrams of sodium in 1 cup

Typical value: brands differ, so check the label. Check a label

Sodium in other portions of sports drink
Portion	Sodium
1 fluid ounce	12 milligrams of sodium in 1 fluid ounce
1 bottle (12 fluid ounce)	145 milligrams of sodium in 1 bottle (12 fluid ounce)
1 bottle (16.9 fluid ounce or 500 ml)	204 milligrams of sodium in 1 bottle (16.9 fluid ounce or 500 ml)
1 bottle (20 fluid ounce)	242 milligrams of sodium in 1 bottle (20 fluid ounce)
1 bottle (32 fluid ounce)	387 milligrams of sodium in 1 bottle (32 fluid ounce)
100 g	39 milligrams of sodium in 100 g

See everything in a serving of Sports drink

Where these numbers come from

USDA FoodData Central, Survey Foods (FNDDS), record 2710771. The source describes it as: Sports drink, NFS.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).