How much sodium is in 1 cup of white self-rising flour?

1,491 milligrams of sodium in 1 cup

Typical value: brands differ, so check the label. Check a label

Sodium in other portions of white self-rising flour
Portion	Sodium
100 g	1,193 milligrams of sodium in 100 g

See everything in a serving of Self-rising flour, white

Where these numbers come from

USDA FoodData Central, SR Legacy, record 168895. The source describes it as: Wheat flour, white, all-purpose, self-rising, enriched.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

Report an error in a number