How much sodium is in 1 tablespoon of salted stick margarine?
105 milligrams of sodium in 1 tablespoon105 mg of sodium in 1 tablespoon
Typical value: brands differ, so check the label. Check a label
Sodium in other portions of salted stick margarine| Portion | Sodium |
|---|
| 1 cup | 1,705 milligrams of sodium in 1 cup1,705 mg |
|---|
| 1 teaspoon | 35 milligrams of sodium in 1 teaspoon35 mg |
|---|
| 1 pat (1 inch sq, 1/3 inch high) | 38 milligrams of sodium in 1 pat (1 inch sq, 1/3 inch high)38 mg |
|---|
| 1 stick | 849 milligrams of sodium in 1 stick849 mg |
|---|
| 100 g | 751 milligrams of sodium in 100 g751 mg |
|---|
See everything in a serving of Margarine, stick, salted
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172346. The source describes it as: Margarine, regular, 80% fat, composite, stick, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
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