How much sodium is in 1 slice of sliced deli ham?

228 milligrams of sodium in 1 slice

Typical value: brands differ, so check the label. Check a label

Sodium in other portions of sliced deli ham
Portion	Sodium
100 g	814 milligrams of sodium in 100 g

See everything in a serving of Ham, sliced deli meat

Where these numbers come from

USDA FoodData Central, SR Legacy, record 173864. The source describes it as: Ham, sliced, regular (approximately 11% fat).

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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