How much sodium is in 1 cup of low fat 1% cottage cheese with no sodium added?

29 milligrams of sodium in 1 cup

Typical value: brands differ, so check the label. Check a label

Sodium in other portions of low fat 1% cottage cheese with no sodium added
Portion	Sodium
4 ounces	15 milligrams of sodium in 4 ounces
100 g	13 milligrams of sodium in 100 g

See everything in a serving of Cottage cheese, low fat 1%, no sodium added

Where these numbers come from

USDA FoodData Central, SR Legacy, record 168114. The source describes it as: Cheese, cottage, lowfat, 1% milkfat, no sodium added.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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