How much sodium is in 1 tablespoon of canned black olives?

62 milligrams of sodium in 1 tablespoon

Typical value: brands differ, so check the label. Check a label

Sodium in other portions of canned black olives
Portion	Sodium
1 large	32 milligrams of sodium in 1 large
1 small	24 milligrams of sodium in 1 small
100 g	735 milligrams of sodium in 100 g

See everything in a serving of Black olives, canned

Where these numbers come from

USDA FoodData Central, SR Legacy, record 169094. The source describes it as: Olives, ripe, canned (small-extra large).

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

Report an error in a number