How much sodium is in drained canned beets?

330 milligrams of sodium in 1 cup slices

Typical value: brands differ, so check the label. Check a label

Sodium in other portions of drained canned beets
Portion	Sodium
1 cup, diced	305 milligrams of sodium in 1 cup, diced
1 cup, shredded	378 milligrams of sodium in 1 cup, shredded
1 cup, whole	316 milligrams of sodium in 1 cup, whole
1 slice	16 milligrams of sodium in 1 slice
1 beet	47 milligrams of sodium in 1 beet
1 can (303 x 406)	570 milligrams of sodium in 1 can (303 x 406)
100 g	194 milligrams of sodium in 100 g

See everything in a serving of Beets, canned, drained

Where these numbers come from

USDA FoodData Central, SR Legacy, record 169966. The source describes it as: Beets, canned, drained solids.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).