How much protein is in 3 ounces of grilled rib eye steak?
21 grams of protein in 3 ounces
| Portion | Protein |
|---|---|
| 1 steak | 62 grams of protein in 1 steak |
| 100 g | 25 grams of protein in 100 g |
See everything in a serving of Rib eye steak, grilled, lean and fat
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172164. The source describes it as: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).