How much protein is in 3 ounces of roasted leg of lamb, lean only?
24 grams of protein in 3 ounces
| Portion | Protein |
|---|---|
| 100 g | 28 grams of protein in 100 g |
See everything in a serving of Leg of lamb, roasted, lean only
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174314. The source describes it as: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).