23 grams of protein in 1 cup
| Portion | Protein |
|---|---|
| 1 medium egg | 7 grams of protein in 1 medium egg |
| 1 large egg | 7.6 grams of protein in 1 large egg |
| 1 extra large egg | 8.4 grams of protein in 1 extra large egg |
| 100 g | 10 grams of protein in 100 g |
See everything in a serving of Egg salad, made with mayonnaise
USDA FoodData Central, Survey Foods (FNDDS), record 2707182. The source describes it as: Egg salad, made with mayonnaise.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
