How much potassium is in plain low fat yogurt?

531 milligrams of potassium in 1 container (8 ounce)

Typical value: brands differ, so check the label. Check a label

Potassium in other portions of plain low fat yogurt
Portion	Potassium
1 container (6 ounce)	398 milligrams of potassium in 1 container (6 ounce)
½ container (4 ounce)	264 milligrams of potassium in ½ container (4 ounce)
1 cup (8 fluid ounce)	573 milligrams of potassium in 1 cup (8 fluid ounce)
100 g	234 milligrams of potassium in 100 g

See everything in a serving of Yogurt, plain, low fat

Where these numbers come from

USDA FoodData Central, SR Legacy, record 170886. The source describes it as: Yogurt, plain, low fat.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).