167 milligrams of potassium in 1 cup
| Portion | Potassium |
|---|---|
| 1 bunch | 1,897 milligrams of potassium in 1 bunch |
| 1 leaf | 56 milligrams of potassium in 1 leaf |
| 1 package (10 ounce) | 1,585 milligrams of potassium in 1 package (10 ounce) |
| 100 g | 558 milligrams of potassium in 100 g |
USDA FoodData Central, SR Legacy, record 168462. The source describes it as: Spinach, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
