How much potassium is in 2 tablespoons of salsa?
92 milligrams of potassium in 2 tablespoons
Typical value: brands differ, so check the label. Check a label
| Portion | Potassium |
|---|---|
| 100 g | 258 milligrams of potassium in 100 g |
Where these numbers come from
USDA FoodData Central, Foundation Foods, record 746777. The source describes it as: Sauce, salsa, ready-to-serve.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).