How much potassium is in 3 ounces of roasted ham, lean only?

269 milligrams of potassium in 3 ounces

Typical value: brands differ, so check the label. Check a label

Potassium in other portions of roasted ham, lean only
Portion	Potassium
1 cup	442 milligrams of potassium in 1 cup
100 g	316 milligrams of potassium in 100 g

See everything in a serving of Ham, roasted, lean only

Where these numbers come from

USDA FoodData Central, SR Legacy, record 168284.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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