How much potassium is in raw carrot?
195 milligrams of potassium in 1 medium
| Portion | Potassium |
|---|---|
| 1 cup chopped | 410 milligrams of potassium in 1 cup chopped |
| 1 cup grated | 352 milligrams of potassium in 1 cup grated |
| 1 cup strips or slices | 390 milligrams of potassium in 1 cup strips or slices |
| 1 large (7-1/4 inch to 8-/1/2 inch long) | 230 milligrams of potassium in 1 large (7-1/4 inch to 8-/1/2 inch long) |
| 1 small (5-1/2 inch long) | 160 milligrams of potassium in 1 small (5-1/2 inch long) |
| 1 slice | 10 milligrams of potassium in 1 slice |
| 1 strip large (3 inch long) | 22 milligrams of potassium in 1 strip large (3 inch long) |
| 1 strip medium | 13 milligrams of potassium in 1 strip medium |
| 100 g | 320 milligrams of potassium in 100 g |