How much potassium is in boiled carrots?

183 milligrams of potassium in ½ cup slices

Potassium in other portions of boiled carrots
Portion	Potassium
1 tablespoon	23 milligrams of potassium in 1 tablespoon
1 carrot	108 milligrams of potassium in 1 carrot
100 g	235 milligrams of potassium in 100 g

See everything in a serving of Carrots, boiled, no salt

Where these numbers come from

USDA FoodData Central, SR Legacy, record 170394. The source describes it as: Carrots, cooked, boiled, drained, without salt.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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