How much phosphorus is in cooked whole wheat pasta?

149 milligrams of phosphorus in 1 cup spaghetti not packed

Phosphorus in other portions of cooked whole wheat pasta
Portion	Phosphorus
1 cup spaghetti packed	192 milligrams of phosphorus in 1 cup spaghetti packed
1 cup elbows	149 milligrams of phosphorus in 1 cup elbows
1 cup penne	123 milligrams of phosphorus in 1 cup penne
1 cup shells	133 milligrams of phosphorus in 1 cup shells
1 cup lasagne	147 milligrams of phosphorus in 1 cup lasagne
1 cup rotini	136 milligrams of phosphorus in 1 cup rotini
1 cup farfalle	136 milligrams of phosphorus in 1 cup farfalle
100 g	127 milligrams of phosphorus in 100 g

See everything in a serving of Whole wheat pasta, cooked

Where these numbers come from

USDA FoodData Central, SR Legacy, record 168910. The source describes it as: Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program).

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).