How much phosphorus is in 1 tablespoon of half and half?

14 milligrams of phosphorus in 1 tablespoon

Phosphorus in other portions of half and half
Portion	Phosphorus
1 fluid ounce	29 milligrams of phosphorus in 1 fluid ounce
1 cup	230 milligrams of phosphorus in 1 cup
1 container, individual (.5 fluid ounce)	14 milligrams of phosphorus in 1 container, individual (.5 fluid ounce)
100 g	95 milligrams of phosphorus in 100 g

See everything in a serving of Half and half cream

Where these numbers come from

USDA FoodData Central, SR Legacy, record 171255. The source describes it as: Cream, fluid, half and half.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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