How much phosphorus is in 3 ounces of cooked ground turkey?

216 milligrams of phosphorus in 3 ounces

Phosphorus in other portions of cooked ground turkey
Portion	Phosphorus
1 patty (4 ounce, raw) (yield after cooking)	208 milligrams of phosphorus in 1 patty (4 ounce, raw) (yield after cooking)
100 g	254 milligrams of phosphorus in 100 g

See everything in a serving of Ground turkey, cooked

Where these numbers come from

USDA FoodData Central, SR Legacy, record 171506. The source describes it as: Turkey, Ground, cooked.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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