How much phosphorus is in raw egg white?
5 milligrams of phosphorus in 1 large
| Portion | Phosphorus |
|---|---|
| 1 cup | 36 milligrams of phosphorus in 1 cup |
| 100 g | 15 milligrams of phosphorus in 100 g |
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172183. The source describes it as: Egg, white, raw, fresh.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).