How much phosphorus is in 1 tablespoon of cream cheese?

16 milligrams of phosphorus in 1 tablespoon

Typical value: brands differ, so check the label. Check a label

Phosphorus in other portions of cream cheese
Portion	Phosphorus
1 cup	248 milligrams of phosphorus in 1 cup
1 tablespoon, whipped	11 milligrams of phosphorus in 1 tablespoon, whipped
1 ounce	30 milligrams of phosphorus in 1 ounce
1 package, small (3 ounce)	91 milligrams of phosphorus in 1 package, small (3 ounce)
100 g	107 milligrams of phosphorus in 100 g

See everything in a serving of Cream cheese

Where these numbers come from

USDA FoodData Central, SR Legacy, record 173418. The source describes it as: Cheese, cream.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).