How much phosphorus is in 1 cup of boiled black beans?
241 milligrams of phosphorus in 1 cup
| Portion | Phosphorus |
|---|---|
| 100 g | 140 milligrams of phosphorus in 100 g |
Where these numbers come from
USDA FoodData Central, SR Legacy, record 173735. The source describes it as: Beans, black, mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).