Measured Plate
A free food look-up. It shows what is in the portion you eat, beside the daily limits your own clinic gave you. There is nothing to sign up for.
measuredplate.pages.dev
How to use it
- Open the address below on your phone, tablet or computer.
- Type a food. Choose the portion you eat.
- Open “My numbers” and type in the limits written below.
- Use “Add to today” to see what your day adds up to.
Your daily limits, from your clinic
To be filled in by your doctor, dietitian or nurse. Leave a line empty if no limit was given.
| Sodium | mg | |
|---|---|---|
| Potassium | mg | |
| Phosphorus | mg | |
| Protein | g | |
| Carbohydrate | g | |
| Saturated fat | g | |
| Fluid | ||
| Date | ||
| Written by |