How much carbohydrate is in 1 cup of sports drink?
16 grams of carbohydrate in 1 cup16 g of carbohydrate in 1 cup
Typical value: brands differ, so check the label. Check a label
Carbohydrate in other portions of sports drink| Portion | Carbohydrate |
|---|
| 1 fluid ounce | 2 grams of carbohydrate in 1 fluid ounce2 g |
|---|
| 1 bottle (12 fluid ounce) | 24 grams of carbohydrate in 1 bottle (12 fluid ounce)24 g |
|---|
| 1 bottle (16.9 fluid ounce or 500 ml) | 34 grams of carbohydrate in 1 bottle (16.9 fluid ounce or 500 ml)34 g |
|---|
| 1 bottle (20 fluid ounce) | 40 grams of carbohydrate in 1 bottle (20 fluid ounce)40 g |
|---|
| 1 bottle (32 fluid ounce) | 64 grams of carbohydrate in 1 bottle (32 fluid ounce)64 g |
|---|
| 100 g | 6.4 grams of carbohydrate in 100 g6.4 g |
|---|
See everything in a serving of Sports drink
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2710771. The source describes it as: Sports drink, NFS.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
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