How much carbohydrate is in cooked couscous?

36 grams of carbohydrate in 1 cup, cooked

Carbohydrate in other portions of cooked couscous
Portion	Carbohydrate
1 cup, dry, yields	123 grams of carbohydrate in 1 cup, dry, yields
1 ounce, dry, yields	20 grams of carbohydrate in 1 ounce, dry, yields
100 g	23 grams of carbohydrate in 100 g

See everything in a serving of Couscous, cooked

Where these numbers come from

USDA FoodData Central, SR Legacy, record 169700. The source describes it as: Couscous, cooked.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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